Marcus Selander 7x5:00/0:03r row
8,477m
Meters
35:00.0
Time
2:03.8
Pace
542
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,545m |
| Overall Time | 35:18.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 107 |
January 25, 2023 12:32:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,477m | 2:03.8 | 184 | 933 | 23 | 157 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 137 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 144 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 157 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 166 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 163 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 166 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 167 |
| r68m |
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Workout Graph
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Week4 - Day5 - Amazing Pace - Row
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