Marcus Selander v0:30/0:30r...30 row
4,472m
Meters
15:00.0
Time
1:40.6
Pace
355
Calories
152
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,298m |
| Overall Time | 38:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 91 |
January 30, 2023 12:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,472m | 1:40.6 | 344 | 1482 | 29 | 152 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 110 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 144 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 143 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 157 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 157 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 164 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 163 | |
| r: 5:00 | 30m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 127 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 138 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 151 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 154 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 158 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 160 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 164 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 167 | |
| r: 5:00 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 127 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 146 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 150 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 154 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 154 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 160 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 159 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 161 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 163 | |
| r826m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week4 - Day7 - Amazing Pace - Row
app.erg.zone