Marcus Selander 2x3:00/3:00r row
109m
Meters
3:44.0
Time
17:07.5
Pace
7
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 109m |
| Overall Time | 9:44.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 10 |
| Drag Factor | 109 |
January 30, 2023 19:13:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 109m | 17:07.5 | 301 | 2 | 82 | |
| 3:00.0 | 109m | 13:45.6 | 1 | 302 | 3 | 85 |
| 73 | ||||||
| r0m |
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Workout Graph
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Week5 - Day1 - Amazing Pace - Row
app.erg.zone