Marcus Selander 6x3:00/3:00r row
4,940m
Meters
18:00.0
Time
1:49.3
Pace
365
Calories
160
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 92 |
February 01, 2023 07:46:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,940m | 1:49.3 | 268 | 1222 | 24 | 160 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | 152 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 163 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 23 | 135 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 171 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 165 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 174 |
| r103m |
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Workout Graph
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Week5 - Day1 - Amazing Pace - Row
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