Marcus Selander v12:00/5:00r...3 row
8,260m
Meters
33:00.0
Time
1:59.8
Pace
549
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 87 |
February 15, 2023 12:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,260m | 1:59.8 | 203 | 999 | 22 | 159 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 22 | 151 | |
| r: 5:00 | 19m | ||||||
| 11:00.0 | 2,753m | 1:59.8 | 203 | 999 | 23 | 164 | |
| r: 5:00 | 41m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | 166 | |
| r60m |
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Workout Graph
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Week5 - Day3 - Amazing Pace - Row
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