Marcus Selander 7x5:00/0:03r row
8,490m
Meters
35:00.0
Time
2:03.6
Pace
545
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,556m |
| Overall Time | 35:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 105 |
February 19, 2023 14:50:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,490m | 2:03.6 | 185 | 936 | 22 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 105 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 134 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 139 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 159 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 167 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 164 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 156 |
| r66m |
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Workout Graph
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Week5 - Day5 - Amazing Pace - Row
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