Marcus Selander 0:30 row
168m
Meters
0:30.0
Time
1:29.2
Pace
16
Calories
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 121 |
February 22, 2023 18:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 |
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Week5 - Day7 - Amazing Pace - Row
app.erg.zone