Marcus Selander 8x0:30/0:30r row
280m
Meters
3:30.0
Time
6:15.0
Pace
68
Calories
111
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 298m |
| Overall Time | 7:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 6 |
| Stroke Count | 25 |
| Drag Factor | 26 |
March 04, 2023 14:06:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 280m | 6:15.0 | 7 | 322 | 6 | 111 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 127 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 136 |
| 0 | 118 | |||||
| 0 | 110 | |||||
| 0 | 105 | |||||
| 0 | 99 | |||||
| 0 | 89 | |||||
| 94 | ||||||
| r18m |
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Week5 - Day7 - Amazing Pace - Row
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