Marcus Selander 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 92 |
March 06, 2023 12:55:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 335 | 23 | 160 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 36 | 25 | 146 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 21 | 159 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 22 | 157 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 22 | 155 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 23 | 165 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 24 | 165 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 24 | 167 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 24 | 163 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 23 | 165 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 25 | 165 |
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Week6 - Time Trial 5K - Amazing Pace - Row
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