Marcus Selander 6x2:00/3:00r SkiErg
3,264m
Meters
12:00.0
Time
1:50.2
Pace
236
Calories
138
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 38 |
| Stroke Count | 452 |
| Drag Factor | 89 |
March 12, 2023 09:59:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,264m | 1:50.2 | 261 | 1197 | 38 | 138 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 39 | 130 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 38 | 149 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 40 | 150 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 37 | 139 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 38 | 137 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 36 | 126 |
| r180m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Ski
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