Marcus Selander v5:00/r...3 SkiErg
1,410m
Meters
7:00.0
Time
2:28.9
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,410m |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
March 14, 2023 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 30 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 41 | |
| r0m |
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