Marcus Selander 3x8:00/5:00r SkiErg
6,029m
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
170
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
| Drag Factor | 72 |
March 17, 2023 16:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,029m | 1:59.4 | 205 | 1007 | 35 | 170 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 35 | 164 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 34 | 164 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 36 | 184 |
| r44m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Ski
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