Marcus Selander 6x2:00/3:00r BikeErg
6,953m
Meters
12:00.0
Time
1:43.5
Pace
281
Calories
167
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 79 |
| Revolution Count | 955 |
| Power/kg | 2.73 |
| Drag Factor | 130 |
March 18, 2023 13:40:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,953m | 1:43.5 | 315 | 1384 | 79 | 167 |
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 81 | 152 |
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 80 | 164 |
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 80 | 169 |
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 79 | 172 |
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 79 | 173 |
| 2:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 79 | 174 |
| r895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day1 - Amazing Pace - Bike
app.erg.zone