Marcus Selander 5x5:00/0:03r SkiErg
5,060m
Meters
22:57.0
Time
2:16.0
Pace
311
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,102m |
| Overall Time | 23:12.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 88 |
March 20, 2023 09:23:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,060m | 2:16.0 | 139 | 778 | 31 | 144 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 153 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 160 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 34 | 124 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 136 |
| 2:57.0 | 595m | 2:28.7 | 106 | 666 | 29 | 151 |
| r42m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Ski
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