Marcus Selander 3x8:00/5:00r BikeErg
13,265m
Meters
24:00.0
Time
1:48.5
Pace
495
Calories
174
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,412m |
| Overall Time | 34:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 82 |
| Revolution Count | 1982 |
| Power/kg | 2.37 |
| Drag Factor | 102 |
March 20, 2023 17:40:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,265m | 1:48.5 | 274 | 1241 | 82 | 174 |
| 8:00.0 | 4,420m | 1:48.5 | 273 | 1240 | 83 | 170 |
| 8:00.0 | 4,423m | 1:48.5 | 274 | 1242 | 83 | 174 |
| 8:00.0 | 4,422m | 1:48.5 | 274 | 1241 | 82 | 179 |
| r147m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Bike
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