Marcus Selander v0:30/0:30r...30 SkiErg
4,218m
Meters
15:00.0
Time
1:46.6
Pace
307
Calories
152
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,997m |
| Overall Time | 38:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 44 |
| Stroke Count | 676 |
| Drag Factor | 110 |
March 22, 2023 17:47:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,218m | 1:46.6 | 288 | 1291 | 44 | 152 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 118 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | 160 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 160 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | 156 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 163 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 170 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | 169 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 176 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 166 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 172 | |
| r: 5:00 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 131 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 142 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 157 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 166 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 178 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 163 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 166 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | 160 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 163 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 135 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 89 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 128 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 135 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 149 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 127 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | 153 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 149 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 151 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 162 | |
| r779m |
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Week1 - Day7 - Amazing Pace - Ski
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