Marcus Selander 7x5:00/0:03r BikeErg
17,361m
Meters
35:00.0
Time
2:00.9
Pace
579
Calories
159
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 17,497m |
| Overall Time | 35:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 73 |
| Revolution Count | 2591 |
| Power/kg | 1.71 |
| Drag Factor | 104 |
March 23, 2023 12:46:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,361m | 2:00.9 | 198 | 980 | 73 | 159 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 74 | 143 |
| 5:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 76 | 153 |
| 5:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 80 | 167 |
| 5:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 80 | 177 |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 66 | 154 |
| 5:00.0 | 2,474m | 2:01.2 | 196 | 975 | 75 | 165 |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 66 | 155 |
| r136m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Bike
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