Marcus Selander 1:03 SkiErg
280m
Meters
1:03.5
Time
1:53.3
Pace
19
Calories
124
Heart Rate
Average Watts | 240 |
---|---|
Calories Per Hour | 1126 |
Stroke Rate | 40 |
Stroke Count | 42 |
Drag Factor | 84 |
March 25, 2023 10:29:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03.5 | 280m | 1:53.3 | 240 | 1126 | 40 | 124 |
1:03.5 | 280m | 1:53.3 | 240 | 1126 | 40 | 124 |
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Week2 - Day1 - Amazing Pace - Ski
app.erg.zone