Marcus Selander v0:30/0:30r...30 BikeErg
9,047m
Meters
15:00.0
Time
1:39.4
Pace
372
Calories
103
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 11,818m |
| Overall Time | 38:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 88 |
| Revolution Count | 1334 |
| Power/kg | 3.08 |
| Drag Factor | 104 |
March 25, 2023 11:54:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,047m | 1:39.4 | 356 | 1523 | 88 | 103 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 92 | 98 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 92 | 132 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 88 | 148 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 90 | 151 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 88 | 156 | |
| r: 0:30 | 168m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 88 | 158 | |
| r: 0:30 | 186m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 88 | 161 | |
| r: 0:30 | 177m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | 163 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 90 | 162 | |
| r: 0:30 | 128m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | 163 | |
| r: 5:00 | 53m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 90 | 130 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | 148 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 90 | 156 | |
| r: 0:30 | 192m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 90 | 164 | |
| r: 0:30 | 135m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 90 | 163 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 164 | |
| r: 0:30 | 130m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 90 | 169 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | 166 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 90 | 166 | |
| r: 0:30 | 126m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 90 | 173 | |
| r: 5:00 | 41m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 90 | ||
| r: 0:30 | 85m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 88 | ||
| r: 0:30 | 75m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | ||
| r: 0:30 | 186m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 88 | ||
| r: 0:30 | 129m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 88 | ||
| r: 0:30 | 124m | ||||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 82 | ||
| r: 0:30 | 63m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | ||
| r: 0:30 | 116m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 88 | ||
| r: 0:30 | 68m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 86 | ||
| r: 0:30 | 69m | ||||||
| 0:30.0 | 209m | 2:23.5 | 118 | 707 | 60 | ||
| r2,771m |
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Workout Graph
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Week1 - Day7 - Amazing Pace - Bike
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