Marcus Selander v9:00/5:00r...3 SkiErg
6,278m
Meters
25:00.0
Time
1:59.4
Pace
418
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 107 |
March 26, 2023 15:53:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,278m | 1:59.4 | 205 | 1006 | 34 | 164 | |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 34 | 173 | |
| r: 5:00 | 16m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 34 | 147 | |
| r: 5:00 | 30m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 34 | 172 | |
| r46m |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Ski
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