Marcus Selander 6x2:15/3:00r BikeErg
7,224m
Meters
13:30.0
Time
1:52.1
Pace
268
Calories
163
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 28:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 77 |
| Revolution Count | 1050 |
| Power/kg | 2.15 |
| Drag Factor | 110 |
March 30, 2023 16:56:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 7,224m | 1:52.1 | 248 | 1154 | 77 | 163 |
| 2:15.0 | 1,303m | 1:43.6 | 315 | 1383 | 84 | 159 |
| 2:15.0 | 1,302m | 1:43.6 | 314 | 1380 | 84 | 170 |
| 2:15.0 | 974m | 2:18.6 | 131 | 752 | 63 | 161 |
| 2:15.0 | 1,270m | 1:46.2 | 291 | 1302 | 82 | 172 |
| 2:15.0 | 1,228m | 1:49.9 | 263 | 1206 | 79 | 167 |
| 2:15.0 | 1,147m | 1:57.6 | 215 | 1038 | 74 | 154 |
| r753m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Bike
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