Marcus Selander 15:06 row
3,473m
Meters
15:06.4
Time
2:10.4
Pace
211
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 110 |
May 08, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,473m | 2:10.4 | 158 | 842 | 21 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 135 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 131 |
| 15:06.4 | 11m | 4:50.9 | 14 | 348 | 9 | 134 |
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Workout Graph
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