Sign Up

Marcus Selander 10000m BikeErg

10,000m

Meters

18:28.3

Time

1:50.8

Pace

357

Calories

160

Heart Rate

Average Watts257
Calories Per Hour1184
RPM81
Revolution Count1514
Power/kg2.22
Drag Factor98

July 14, 2023 14:55:33

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Week1 - Optional Time Trial 10K - Amazing Pace - Bike
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
18:28.3 10,000m 1:50.8 257 1184 81 160
0:56.3 500m 1:52.6 245 1143 81 134
0:56.7 1,000m 1:53.4 240 1126 79 145
1:00.1 1,500m 2:00.2 202 993 76 141
0:56.9 2,000m 1:53.8 237 1117 80 156
0:54.2 2,500m 1:48.4 275 1245 83 160
0:54.0 3,000m 1:48.0 278 1256 84 161
0:55.3 3,500m 1:50.6 259 1190 83 163
0:56.0 4,000m 1:52.0 249 1157 80 159
0:55.3 4,500m 1:50.6 259 1190 83 166
0:55.1 5,000m 1:50.2 262 1200 83 164
0:55.6 5,500m 1:51.2 255 1176 82 164
0:55.5 6,000m 1:51.0 256 1180 81 166
0:55.5 6,500m 1:51.0 256 1180 82 164
0:56.1 7,000m 1:52.2 248 1152 81 167
0:55.0 7,500m 1:50.0 263 1205 82 162
0:54.6 8,000m 1:49.2 269 1225 84 168
0:55.7 8,500m 1:51.4 253 1171 82 168
0:55.6 9,000m 1:51.2 255 1176 81 168
0:53.6 9,500m 1:47.2 284 1277 85 173
0:51.2 10,000m 1:42.4 326 1421 89 175

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.