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Marcus Selander 10000m BikeErg

10,000

Meters

18:28.3

Time

1:50.8

Pace

357

Calories

160

Heart Rate

Average Watts257
Calories Per Hour1159
RPM81
Revolution Count1514
Power/kg2.31
Drag Factor98

July 14, 2023 14:55:33

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Week1 - Optional Time Trial 10K - Amazing Pace - Bike
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
18:28.3 10,000 1:50.8 257 1159 357 81 160
0:56.3 500 1:52.6 245 1087 17 81 134
0:56.7 1,000 1:53.4 240 1079 17 79 145
1:00.1 1,500 2:00.2 202 1018 17 76 141
0:56.9 2,000 1:53.8 237 1075 17 80 156
0:54.2 2,500 1:48.4 275 1195 18 83 160
0:54.0 3,000 1:48.0 278 1200 18 84 161
0:55.3 3,500 1:50.6 259 1171 18 83 163
0:56.0 4,000 1:52.0 249 1092 17 80 159
0:55.3 4,500 1:50.6 259 1171 18 83 166
0:55.1 5,000 1:50.2 262 1176 18 83 164
0:55.6 5,500 1:51.2 255 1165 18 82 164
0:55.5 6,000 1:51.0 256 1167 18 81 166
0:55.5 6,500 1:51.0 256 1167 18 82 164
0:56.1 7,000 1:52.2 248 1090 17 81 167
0:55.0 7,500 1:50.0 263 1178 18 82 162
0:54.6 8,000 1:49.2 269 1186 18 84 168
0:55.7 8,500 1:51.4 253 1163 18 82 168
0:55.6 9,000 1:51.2 255 1165 18 81 168
0:53.6 9,500 1:47.2 284 1276 19 85 173
0:51.2 10,000 1:42.4 326 1406 20 89 175

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Workout Graph

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