Marcus Selander 4000m BikeErg
4,000m
Meters
6:50.5
Time
1:42.6
Pace
157
Calories
163
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 84 |
| Revolution Count | 576 |
| Power/kg | 2.8 |
| Drag Factor | 113 |
July 15, 2023 11:59:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.5 | 4,000m | 1:42.6 | 324 | 1414 | 84 | 163 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 84 | 135 |
| 0:51.0 | 1,000m | 1:42.0 | 330 | 1435 | 85 | 156 |
| 0:51.9 | 1,500m | 1:43.8 | 313 | 1377 | 83 | 160 |
| 0:52.0 | 2,000m | 1:44.0 | 311 | 1370 | 83 | 165 |
| 0:51.3 | 2,500m | 1:42.6 | 324 | 1415 | 84 | 170 |
| 0:52.7 | 3,000m | 1:45.4 | 299 | 1328 | 82 | 172 |
| 0:51.8 | 3,500m | 1:43.6 | 315 | 1383 | 83 | 174 |
| 0:48.3 | 4,000m | 1:36.6 | 388 | 1636 | 89 | 178 |
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Week1 - Optional Time Trial 4K - Amazing Pace - Bike
app.erg.zone