Marcus Selander 7x5:00/0:03r BikeErg
17,094m
Meters
35:00.0
Time
2:02.8
Pace
550
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 17,238m |
| Overall Time | 35:18.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 72 |
| Revolution Count | 2552 |
| Power/kg | 1.64 |
| Drag Factor | 99 |
July 15, 2023 12:44:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,094m | 2:02.8 | 189 | 949 | 72 | |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 78 | |
| 5:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 79 | |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 72 | |
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 72 | |
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 70 | |
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 65 | |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 74 | |
| r144m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Bike
app.erg.zone