Marcus Selander 6x2:00/3:00r BikeErg
7,142m
Meters
12:00.0
Time
1:40.8
Pace
292
Calories
161
Heart Rate
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 27:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 83 |
| Revolution Count | 997 |
| Power/kg | 2.96 |
| Drag Factor | 124 |
July 18, 2023 16:07:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,142m | 1:40.8 | 342 | 1475 | 83 | 161 |
| 2:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 82 | 150 |
| 2:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 83 | 163 |
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 83 | 161 |
| 2:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 84 | 162 |
| 2:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 83 | 170 |
| 2:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 84 | 162 |
| r2,636m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Bike
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