Marcus Selander 3x8:00/5:00r BikeErg
13,185m
Meters
24:00.0
Time
1:49.2
Pace
487
Calories
160
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,477m |
| Overall Time | 34:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 76 |
| Revolution Count | 1844 |
| Power/kg | 2.33 |
| Drag Factor | 127 |
July 21, 2023 14:49:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,185m | 1:49.2 | 269 | 1224 | 76 | 160 |
| 8:00.0 | 4,391m | 1:49.3 | 268 | 1222 | 75 | 152 |
| 8:00.0 | 4,379m | 1:49.6 | 266 | 1214 | 77 | 161 |
| 8:00.0 | 4,415m | 1:48.7 | 272 | 1237 | 78 | 167 |
| r1,292m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Bike
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