v250m/0:06r...40 on July 29, 2023

Marcus Selander v250m/0:06r...40

10,000m

Meters

49:44.0

Time

2:06.8

Pace

612

Calories

Heart Rate

Transition Time	7:27.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
49:44.0	10,000m	2:06.8	150	881	31	71
0:57.3	250m	1:54.6	233	1100	25	116
1:02.4	250m	2:04.8	180	919	42
1:00.2	250m	2:00.4	201	990	26	132
1:04.3	250m	2:08.6	165	866	40
1:00.5	250m	2:01.0	198	979	27	145
1:02.7	250m	2:05.4	177	910	40
0:59.6	250m	1:59.2	207	1011	26	148
1:06.1	250m	2:12.2	151	821	36
0:58.7	250m	1:57.4	216	1044	27	144
1:04.2	250m	2:08.4	165	869	39
0:58.7	250m	1:57.4	216	1044	28	130
1:06.5	250m	2:13.0	149	812	37
1:00.8	250m	2:01.6	195	969	31	147
1:07.1	250m	2:14.2	145	798	35
1:01.5	250m	2:03.0	188	947	27	147
1:05.1	250m	2:10.2	159	845	38
1:03.5	250m	2:07.0	171	888	27	137
1:04.8	250m	2:09.6	161	853	34
1:03.6	250m	2:07.2	170	885	26	145
1:05.5	250m	2:11.0	156	835	33
1:00.4	250m	2:00.8	199	983	27	153
1:05.1	250m	2:10.2	159	845	32
1:01.5	250m	2:03.0	188	947	26	156
1:05.7	250m	2:11.4	154	830	34
1:02.0	250m	2:04.0	184	931	26	154
1:13.0	250m	2:26.0	112	687	41
1:03.3	250m	2:06.6	172	893	26	151
1:05.6	250m	2:11.2	155	833	35
1:03.6	250m	2:07.2	170	885	26	152
1:05.2	250m	2:10.4	158	843	34
1:01.1	250m	2:02.2	192	960	27	150
1:06.7	250m	2:13.4	147	807	32
1:08.8	250m	2:17.6	134	762	28	154
1:08.2	250m	2:16.4	138	774	31
1:03.2	250m	2:06.4	173	896	26	149
1:05.0	250m	2:10.0	159	848	31
1:00.7	250m	2:01.4	196	973	27	157
1:02.7	250m	2:05.4	177	910	37
1:00.6	250m	2:01.2	197	976	27	166
1:01.6	250m	2:03.2	187	944	36

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