v250m/0:06r...40 on July 29, 2023

Marcus Selander v250m/0:06r...40

10,000

Meters

49:44.0

Time

2:06.8

Pace

612

Calories

Heart Rate

Transition Time	7:27.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
49:44.0	10,000	2:06.8	150	881	31	71
0:57.3	250	1:54.6	233	1068	25	116
1:02.4	250	2:04.8	180	865	42
1:00.2	250	2:00.4	201	956	26	132
1:04.3	250	2:08.6	165	839	40
1:00.5	250	2:01.0	198	952	27	145
1:02.7	250	2:05.4	177	861	40
0:59.6	250	1:59.2	207	966	26	148
1:06.1	250	2:12.2	151	816	36
0:58.7	250	1:57.4	216	1042	27	144
1:04.2	250	2:08.4	165	841	39
0:58.7	250	1:57.4	216	1042	28	130
1:06.5	250	2:13.0	149	757	37
1:00.8	250	2:01.6	195	947	31	147
1:07.1	250	2:14.2	145	751	35
1:01.5	250	2:03.0	188	936	27	147
1:05.1	250	2:10.2	159	829	38
1:03.5	250	2:07.0	171	850	27	137
1:04.8	250	2:09.6	161	833	34
1:03.6	250	2:07.2	170	849	26	145
1:05.5	250	2:11.0	156	824	33
1:00.4	250	2:00.8	199	953	27	153
1:05.1	250	2:10.2	159	829	32
1:01.5	250	2:03.0	188	936	26	156
1:05.7	250	2:11.4	154	821	34
1:02.0	250	2:04.0	184	929	26	154
1:13.0	250	2:26.0	112	690	41
1:03.3	250	2:06.6	172	853	26	151
1:05.6	250	2:11.2	155	823	35
1:03.6	250	2:07.2	170	849	26	152
1:05.2	250	2:10.4	158	828	34
1:01.1	250	2:02.2	192	942	27	150
1:06.7	250	2:13.4	147	755	32
1:08.8	250	2:17.6	134	732	28	154
1:08.2	250	2:16.4	138	739	31
1:03.2	250	2:06.4	173	854	26	149
1:05.0	250	2:10.0	159	830	31
1:00.7	250	2:01.4	196	948	27	157
1:02.7	250	2:05.4	177	861	37
1:00.6	250	2:01.2	197	950	27	166
1:01.6	250	2:03.2	187	935	36

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.