v15c/0:29r...15 on August 03, 2023

Marcus Selander v15c/0:29r...15

4,274m

Meters

16:39.8

Time

1:57.4

Pace

225

Calories

Heart Rate

Transition Time	4:11.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangel 15 cals 45 min
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
16:39.8	4,274m	1:57.4	214	1060	48	56
0:34.8	174m	1:40.0	350	1504	33
0:42.8	198m	1:48.0	277	1254	46
0:39.8	377m	1:45.5	297	1323	83	151
0:43.5	198m	1:49.8	264	1208	29
0:47.5	209m	1:53.6	239	1120	47
0:45.4	407m	1:51.5	252	1167	79	159
0:49.1	211m	1:56.3	222	1064	27
0:53.5	222m	2:00.4	200	988	40
0:53.7	445m	2:00.6	199	985	73	167
0:52.3	218m	1:59.9	203	997	28
0:56.8	228m	2:04.5	181	923	40
1:02.3	477m	2:10.6	157	840	67	160
0:44.5	200m	1:51.2	254	1174	30
1:02.0	239m	2:09.7	160	851	37
1:00.9	471m	2:09.2	162	857	68	161

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