Marcus Selander v9:00/5:00r...3 BikeErg
13,787m
Meters
25:00.0
Time
1:48.7
Pace
513
Calories
169
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,912m |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 80 |
| Revolution Count | 2016 |
| Power/kg | 2.35 |
| Drag Factor | 108 |
August 06, 2023 16:26:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,787m | 1:48.7 | 272 | 1235 | 80 | 169 | |
| 9:00.0 | 4,975m | 1:48.5 | 274 | 1241 | 81 | 163 | |
| r: 5:00 | 90m | ||||||
| 8:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 81 | 173 | |
| r: 5:00 | 35m | ||||||
| 8:00.0 | 4,386m | 1:49.4 | 267 | 1218 | 80 | 173 | |
| r125m |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Bike
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