Marcus Selander 7x5:00/0:01r BikeErg
18,361m
Meters
35:00.0
Time
1:54.3
Pace
641
Calories
169
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,416m |
| Overall Time | 35:06.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 73 |
| Revolution Count | 2558 |
| Power/kg | 2.03 |
| Drag Factor | 125 |
August 19, 2023 12:00:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,361m | 1:54.3 | 234 | 1105 | 73 | 169 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 68 | 146 |
| 5:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 70 | 155 |
| 5:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 72 | 169 |
| 5:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 74 | 177 |
| 5:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 77 | 181 |
| 5:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 76 | 181 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 74 | 176 |
| r55m |
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Workout Graph
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Week2 - Day5 - Amazing Pace - Bike
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