Sign Up

Marcus Selander v0:30/0:30r...26 BikeErg

7,197m

Meters

12:56.1

Time

1:47.8

Pace

297

Calories

149

Heart Rate

Rest Distance2,041m
Rest Time22:00.0
Overall Distance9,238m
Overall Time34:56.1
Average Watts279
Calories Per Hour1260
RPM78
Revolution Count1016
Power/kg2.41
Drag Factor120

August 23, 2023 16:59:23

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:56.1 7,197m 1:47.8 279 1260 78 149
0:30.0 353m 1:24.9 570 2262 102 98
r: 0:30 34m
0:30.0 322m 1:33.1 433 1789 94 142
r: 0:30 65m
0:30.0 316m 1:34.9 409 1707 92 150
r: 0:30 44m
0:30.0 309m 1:37.0 382 1616 90 137
r: 0:30 71m
0:30.0 311m 1:36.4 390 1641 90 155
r: 0:30 72m
0:30.0 311m 1:36.4 390 1641 90 155
r: 0:30 54m
0:30.0 317m 1:34.6 413 1721 92 160
r: 0:30 52m
0:30.0 311m 1:36.4 390 1641 90 163
r: 0:30 50m
0:30.0 275m 1:49.0 270 1227 80 159
r: 0:30 37m
0:30.0 71m 7:02.5 5 315 20 155
r: 5:00 0m
0:30.0 312m 1:36.1 394 1654 90 128
r: 0:30 56m
0:30.0 311m 1:36.4 390 1641 90 158
r: 0:30 109m
0:30.0 309m 1:37.0 382 1616 90 157
r: 0:30 52m
0:30.0 309m 1:37.0 382 1616 84 160
r: 0:30 47m
0:30.0 135m 3:42.2 32 409 36 153
r: 0:30 196m
0:30.0 311m 1:36.4 390 1641 84 148
r: 0:30 176m
0:30.0 312m 1:36.1 394 1654 84 160
r: 0:30 67m
0:30.0 311m 1:36.4 390 1641 84 161
r: 0:30 148m
0:30.0 187m 2:40.4 85 591 50 146
r: 0:30 82m
0:30.0 313m 1:35.8 398 1668 84 148
r: 5:00 41m
0:30.0 318m 1:34.3 417 1734 86 140
r: 0:30 88m
0:30.0 309m 1:37.0 382 1616 84 154
r: 0:30 45m
0:30.0 65m 7:41.5 4 312 16 140
r: 0:30 216m
0:30.0 313m 1:35.8 398 1668 84 151
r: 0:30 98m
0:30.0 313m 1:35.8 398 1668 84 155
r: 0:30 141m
0:26.1 176m 2:28.2 107 669 58 146
r: 0:30 0m
r2,041m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.