Marcus Selander 54:10 BikeErg
24,349m
Meters
54:10.2
Time
2:13.4
Pace
738
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 64 |
| Revolution Count | 3455 |
| Drag Factor | 120 |
September 04, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:10.2 | 24,349m | 2:13.4 | 147 | 806 | 64 | 117 |
| 12:00.0 | 5,542m | 2:09.9 | 160 | 849 | 66 | 125 |
| 24:00.0 | 5,301m | 2:15.8 | 140 | 780 | 63 | 119 |
| 36:00.0 | 5,526m | 2:10.2 | 158 | 844 | 65 | 115 |
| 48:00.0 | 5,494m | 2:11.0 | 156 | 835 | 65 | 121 |
| 54:10.2 | 2,486m | 2:28.9 | 106 | 664 | 62 | 105 |
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Workout Graph
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