Marcus Selander 45:00 BikeErg
19,448m
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 63 |
| Revolution Count | 2830 |
| Power/kg | 1.13 |
| Drag Factor | 118 |
December 07, 2023 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,448m | 2:18.8 | 131 | 750 | 63 | 122 |
| 9:00.0 | 3,877m | 2:19.2 | 130 | 745 | 68 | 131 |
| 18:00.0 | 3,897m | 2:18.5 | 132 | 752 | 62 | 124 |
| 27:00.0 | 3,837m | 2:20.7 | 126 | 732 | 61 | 118 |
| 36:00.0 | 3,929m | 2:17.4 | 135 | 763 | 62 | 123 |
| 45:00.0 | 3,909m | 2:18.1 | 133 | 756 | 62 | 117 |
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Workout Graph
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