Marcus Selander 3x8:00/5:00r BikeErg
14,140m
Meters
24:00.0
Time
1:41.8
Pace
575
Calories
136
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,383m |
| Overall Time | 34:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 68 |
| Revolution Count | 1647 |
| Power/kg | 2.86 |
| Drag Factor | 214 |
March 29, 2024 16:52:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,140m | 1:41.8 | 331 | 1440 | 68 | 136 |
| 8:00.0 | 4,637m | 1:43.5 | 316 | 1385 | 68 | 131 |
| 8:00.0 | 4,696m | 1:42.2 | 328 | 1427 | 68 | 128 |
| 8:00.0 | 4,808m | 1:39.8 | 352 | 1510 | 70 | 151 |
| r243m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Bike
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