Marcus Selander 7x5:00/0:03r BikeErg
20,621m
Meters
35:00.0
Time
1:41.8
Pace
843
Calories
141
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 20,808m |
| Overall Time | 35:18.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 68 |
| Revolution Count | 2408 |
| Power/kg | 2.86 |
| Drag Factor | 211 |
March 31, 2024 12:20:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 20,621m | 1:41.8 | 331 | 1440 | 68 | 141 |
| 5:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 63 | 107 |
| 5:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 65 | 129 |
| 5:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 67 | 135 |
| 5:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 69 | 141 |
| 5:00.0 | 2,983m | 1:40.5 | 344 | 1484 | 70 | 155 |
| 5:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 71 | 151 |
| 5:00.0 | 3,279m | 1:31.4 | 457 | 1872 | 76 | 175 |
| r187m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Bike
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