Marcus Selander 6x2:15/3:00r BikeErg
9,147m
Meters
13:30.0
Time
1:28.5
Pace
455
Calories
161
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,440m |
| Overall Time | 28:30.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| RPM | 78 |
| Revolution Count | 1063 |
| Power/kg | 4.36 |
| Drag Factor | 211 |
April 02, 2024 18:59:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 9,147m | 1:28.5 | 504 | 2034 | 78 | 161 |
| 2:15.0 | 1,522m | 1:28.6 | 502 | 2026 | 79 | 141 |
| 2:15.0 | 1,519m | 1:28.8 | 499 | 2015 | 78 | 164 |
| 2:15.0 | 1,532m | 1:28.1 | 511 | 2060 | 79 | 166 |
| 2:15.0 | 1,524m | 1:28.5 | 504 | 2032 | 78 | 165 |
| 2:15.0 | 1,525m | 1:28.5 | 505 | 2036 | 79 | 165 |
| 2:15.0 | 1,524m | 1:28.5 | 504 | 2032 | 78 | 165 |
| r2,293m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Bike
app.erg.zone