Marcus Selander 6x2:00/3:00r SkiErg
3,063m
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 74 |
April 07, 2024 12:53:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 39 | 159 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 37 | 149 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 38 | 166 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 40 | 168 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 41 | 166 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 39 | 168 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 44 | 141 |
| r113m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Ski
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