Marcus Selander 3x8:00/5:00r SkiErg
5,646m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
159
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 83 |
April 11, 2024 16:58:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646m | 2:07.5 | 169 | 880 | 32 | 159 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 34 | 150 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 31 | 156 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 32 | 171 |
| r44m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Ski
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