Marcus Selander 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
306
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 109 |
June 14, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 21 | 150 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 147 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | 149 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 20 | 144 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 22 | 150 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 161 |
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Workout Graph
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