Marcus Selander 6x2:00/3:00r row
2,954m
Meters
12:00.0
Time
2:01.8
Pace
200
Calories
45
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 101 |
July 01, 2024 07:22:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 22 | 45 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 136 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 135 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r94m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Row
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