Marcus Selander 3x8:00/5:00r row
5,576m
Meters
24:00.0
Time
2:09.1
Pace
344
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 99 |
July 02, 2024 19:25:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,576m | 2:09.1 | 163 | 859 | 21 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 21 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 23 | |
| r50m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Row
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