Marcus Selander 6x2:15/3:00r row
3,320m
Meters
13:30.0
Time
2:01.9
Pace
233
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 28:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 101 |
July 10, 2024 18:01:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,320m | 2:01.9 | 193 | 963 | 23 | 155 |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 24 | 142 |
| 2:15.0 | 463m | 2:25.7 | 113 | 688 | 20 | 134 |
| 2:15.0 | 589m | 1:54.6 | 233 | 1100 | 24 | 157 |
| 2:15.0 | 571m | 1:58.2 | 212 | 1029 | 25 | 165 |
| 2:15.0 | 567m | 1:59.0 | 207 | 1013 | 24 | 167 |
| 2:15.0 | 566m | 1:59.2 | 206 | 1010 | 25 | 167 |
| r123m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Row
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