Marcus Selander v9:00/5:00r...3 row
5,827m
Meters
25:00.0
Time
2:08.7
Pace
360
Calories
49
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 100 |
July 14, 2024 12:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,827m | 2:08.7 | 164 | 864 | 23 | 49 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 23 | 138 | |
| r: 5:00 | 15m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | ||
| r: 5:00 | 25m | ||||||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | ||
| r40m |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Row
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