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Marcus Selander v0:30/0:30r...30 row

4,161m

Meters

15:00.0

Time

1:48.1

Pace

302

Calories

Rest Distance610m
Rest Time23:30.0
Overall Distance4,771m
Overall Time38:30.0
Average Watts277
Calories Per Hour1252
Stroke Rate29
Stroke Count441
Drag Factor95

July 18, 2024 11:36:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,161m 1:48.1 277 1252 29
0:30.0 139m 1:47.9 279 1258 28
r: 0:30 12m
0:30.0 142m 1:45.6 297 1321 30
r: 0:30 21m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 18m
0:30.0 142m 1:45.6 297 1321 28
r: 0:30 23m
0:30.0 143m 1:44.8 303 1343 32
r: 0:30 21m
0:30.0 127m 1:58.1 212 1031 26
r: 0:30 25m
0:30.0 136m 1:50.2 261 1197 30
r: 0:30 24m
0:30.0 142m 1:45.6 297 1321 32
r: 0:30 19m
0:30.0 138m 1:48.6 273 1237 28
r: 0:30 23m
0:30.0 138m 1:48.6 273 1237 28
r: 5:00 21m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 23m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 19m
0:30.0 138m 1:48.6 273 1237 28
r: 0:30 24m
0:30.0 137m 1:49.4 267 1217 28
r: 0:30 22m
0:30.0 139m 1:47.9 279 1258 32
r: 0:30 15m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 24m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 24m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 26m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 22m
0:30.0 137m 1:49.4 267 1217 30
r: 5:00 18m
0:30.0 146m 1:42.7 323 1410 30
r: 0:30 17m
0:30.0 142m 1:45.6 297 1321 28
r: 0:30 22m
0:30.0 141m 1:46.3 291 1300 28
r: 0:30 17m
0:30.0 145m 1:43.4 316 1388 28
r: 0:30 20m
0:30.0 139m 1:47.9 279 1258 28
r: 0:30 24m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 24m
0:30.0 140m 1:47.1 285 1279 30
r: 0:30 20m
0:30.0 131m 1:54.5 233 1102 28
r: 0:30 19m
0:30.0 137m 1:49.4 267 1217 30
r: 0:30 23m
0:30.0 138m 1:48.6 273 1237 28
r610m

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Workout Graph

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