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Marcus Selander v0:30/0:30r...30 row

4,161

Meters

15:00.0

Time

1:48.1

Pace

302

Calories

Rest Distance610
Rest Time23:30.0
Overall Distance4,771
Overall Time38:30.0
Average Watts277
Calories Per Hour1208
Stroke Rate29
Stroke Count441
Drag Factor95

July 18, 2024 11:36:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,161 1:48.1 277 1208 29
0:30.0 139 1:47.9 279 1200 28
r: 0:30 12
0:30.0 142 1:45.6 297 1320 30
r: 0:30 21
0:30.0 143 1:44.8 303 1320 30
r: 0:30 18
0:30.0 142 1:45.6 297 1320 28
r: 0:30 23
0:30.0 143 1:44.8 303 1320 32
r: 0:30 21
0:30.0 127 1:58.1 212 960 26
r: 0:30 25
0:30.0 136 1:50.2 261 1080 30
r: 0:30 24
0:30.0 142 1:45.6 297 1320 32
r: 0:30 19
0:30.0 138 1:48.6 273 1200 28
r: 0:30 23
0:30.0 138 1:48.6 273 1200 28
r: 5:00 21
0:30.0 139 1:47.9 279 1200 30
r: 0:30 23
0:30.0 147 1:42.0 329 1320 32
r: 0:30 19
0:30.0 138 1:48.6 273 1200 28
r: 0:30 24
0:30.0 137 1:49.4 267 1200 28
r: 0:30 22
0:30.0 139 1:47.9 279 1200 32
r: 0:30 15
0:30.0 132 1:53.6 239 1080 28
r: 0:30 24
0:30.0 132 1:53.6 239 1080 28
r: 0:30 24
0:30.0 134 1:51.9 250 1080 30
r: 0:30 26
0:30.0 134 1:51.9 250 1080 30
r: 0:30 22
0:30.0 137 1:49.4 267 1200 30
r: 5:00 18
0:30.0 146 1:42.7 323 1320 30
r: 0:30 17
0:30.0 142 1:45.6 297 1320 28
r: 0:30 22
0:30.0 141 1:46.3 291 1200 28
r: 0:30 17
0:30.0 145 1:43.4 316 1320 28
r: 0:30 20
0:30.0 139 1:47.9 279 1200 28
r: 0:30 24
0:30.0 143 1:44.8 303 1320 30
r: 0:30 24
0:30.0 140 1:47.1 285 1200 30
r: 0:30 20
0:30.0 131 1:54.5 233 1080 28
r: 0:30 19
0:30.0 137 1:49.4 267 1200 30
r: 0:30 23
0:30.0 138 1:48.6 273 1200 28
r610

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Workout Graph

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