Marcus Selander 7x5:00/0:03r SkiErg
8,037m
Meters
35:00.0
Time
2:10.6
Pace
491
Calories
160
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,100m |
| Overall Time | 35:18.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 1127 |
| Drag Factor | 68 |
July 19, 2024 12:30:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,037m | 2:10.6 | 157 | 840 | 32 | 160 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 146 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 143 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 163 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 | 162 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 166 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 172 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 173 |
| r63m |
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Workout Graph
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Week1 - Day5.1 - Amazing Pace - Ski
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