Marcus Selander 6x2:30/3:00r row
3,998m
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 98 |
July 20, 2024 12:26:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998m | 1:52.5 | 245 | 1144 | 24 | 159 |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 25 | 142 |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 23 | 161 |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 24 | 161 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 25 | 160 |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 25 | 168 |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 25 | 166 |
| r97m |
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Workout Graph
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Week3 - Day1 - Amazing Pace - Row
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