Marcus Selander v10:00/5:00r...3 row
6,505m
Meters
27:00.0
Time
2:04.5
Pace
415
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 37:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 95 |
July 21, 2024 12:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,505m | 2:04.5 | 181 | 923 | 22 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | |
| r: 5:00 | 19m | |||||
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 23 | |
| r: 5:00 | 14m | |||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | |
| r33m |
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Workout Graph
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Week3 - Day3 - Amazing Pace - Row
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