Marcus Selander 7x5:00/0:03r row
8,205m
Meters
35:00.0
Time
2:07.9
Pace
508
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,271m |
| Overall Time | 35:18.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 114 |
July 22, 2024 12:30:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,205m | 2:07.9 | 167 | 874 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| r66m |
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Workout Graph
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Week3 - Day5 - Amazing Pace - Row
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