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Marcus Selander v0:30/0:30r...30 row

4,126m

Meters

15:00.0

Time

1:49.0

Pace

293

Calories

Rest Distance629m
Rest Time23:30.0
Overall Distance4,755m
Overall Time38:30.0
Average Watts270
Calories Per Hour1228
Stroke Rate28
Stroke Count432
Drag Factor99

July 23, 2024 11:38:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Week3 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,126m 1:49.0 270 1228 28
0:30.0 144m 1:44.1 310 1365 30
r: 0:30 23m
0:30.0 142m 1:45.6 297 1321 30
r: 0:30 19m
0:30.0 142m 1:45.6 297 1321 28
r: 0:30 24m
0:30.0 142m 1:45.6 297 1321 28
r: 0:30 16m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 20m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 18m
0:30.0 140m 1:47.1 285 1279 30
r: 0:30 28m
0:30.0 137m 1:49.4 267 1217 28
r: 0:30 25m
0:30.0 140m 1:47.1 285 1279 32
r: 0:30 19m
0:30.0 143m 1:44.8 303 1343 30
r: 5:00 20m
0:30.0 140m 1:47.1 285 1279 30
r: 0:30 22m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 24m
0:30.0 141m 1:46.3 291 1300 30
r: 0:30 18m
0:30.0 140m 1:47.1 285 1279 26
r: 0:30 22m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 21m
0:30.0 139m 1:47.9 279 1258 28
r: 0:30 25m
0:30.0 108m 2:18.8 131 749 26
r: 0:30 19m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 25m
0:30.0 141m 1:46.3 291 1300 28
r: 0:30 23m
0:30.0 122m 2:02.9 188 948 28
r: 5:00 20m
0:30.0 138m 1:48.6 273 1237 30
r: 0:30 19m
0:30.0 141m 1:46.3 291 1300 28
r: 0:30 19m
0:30.0 140m 1:47.1 285 1279 28
r: 0:30 22m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 25m
0:30.0 140m 1:47.1 285 1279 28
r: 0:30 22m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 24m
0:30.0 138m 1:48.6 273 1237 28
r: 0:30 23m
0:30.0 122m 2:02.9 188 948 26
r: 0:30 20m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 24m
0:30.0 141m 1:46.3 291 1300 28
r629m

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Workout Graph

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