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Marcus Selander v0:30/0:30r...30 row

4,126

Meters

15:00.0

Time

1:49.0

Pace

293

Calories

Rest Distance629
Rest Time23:30.0
Overall Distance4,755
Overall Time38:30.0
Average Watts270
Calories Per Hour1172
Stroke Rate28
Stroke Count432
Drag Factor99

July 23, 2024 11:38:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Week3 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,126 1:49.0 270 1172 28
0:30.0 144 1:44.1 310 1320 30
r: 0:30 23
0:30.0 142 1:45.6 297 1320 30
r: 0:30 19
0:30.0 142 1:45.6 297 1320 28
r: 0:30 24
0:30.0 142 1:45.6 297 1320 28
r: 0:30 16
0:30.0 143 1:44.8 303 1320 30
r: 0:30 20
0:30.0 143 1:44.8 303 1320 30
r: 0:30 18
0:30.0 140 1:47.1 285 1200 30
r: 0:30 28
0:30.0 137 1:49.4 267 1200 28
r: 0:30 25
0:30.0 140 1:47.1 285 1200 32
r: 0:30 19
0:30.0 143 1:44.8 303 1320 30
r: 5:00 20
0:30.0 140 1:47.1 285 1200 30
r: 0:30 22
0:30.0 136 1:50.2 261 1080 28
r: 0:30 24
0:30.0 141 1:46.3 291 1200 30
r: 0:30 18
0:30.0 140 1:47.1 285 1200 26
r: 0:30 22
0:30.0 143 1:44.8 303 1320 30
r: 0:30 21
0:30.0 139 1:47.9 279 1200 28
r: 0:30 25
0:30.0 108 2:18.8 131 720 26
r: 0:30 19
0:30.0 139 1:47.9 279 1200 30
r: 0:30 25
0:30.0 141 1:46.3 291 1200 28
r: 0:30 23
0:30.0 122 2:02.9 188 840 28
r: 5:00 20
0:30.0 138 1:48.6 273 1200 30
r: 0:30 19
0:30.0 141 1:46.3 291 1200 28
r: 0:30 19
0:30.0 140 1:47.1 285 1200 28
r: 0:30 22
0:30.0 136 1:50.2 261 1080 28
r: 0:30 25
0:30.0 140 1:47.1 285 1200 28
r: 0:30 22
0:30.0 129 1:56.2 223 960 28
r: 0:30 24
0:30.0 138 1:48.6 273 1200 28
r: 0:30 23
0:30.0 122 2:02.9 188 840 26
r: 0:30 20
0:30.0 136 1:50.2 261 1080 28
r: 0:30 24
0:30.0 141 1:46.3 291 1200 28
r629

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